Parkinson's is the second most common neurodegenerative disease, affecting 10 million people worldwide. However, there is still no cure for this disease.

Fortunately, some exercises can stop crucial neurons from degenerating, supported by many researchers. Parkinson's is a complex neurological disorder yet to be cured fully. Much research has proven that exercise may cure this neurological disorder.

This article details Parkinson's disease, its symptoms, causes, and possible cure. How can some exercises help to treat this disease? So, let's embark on this journey of exploring Parkinson's disease!

Can Exercise Stop Neurons From Degrading: What Does Study Say?

People are unaware of what it is and how it affects our bodies. Before delving into the exercise, let's understand it a bit. Parkinson's disease and excessive exercise have an underlying connection that you must know!

• Parkinson's disease is a gradual loss of the MOTOR system and dopamine, which is responsible for the mobility of muscles.
• Dopamine maintains the mobility of muscles. It is involved in controlling and coordinating the muscles. Dopamine also receives and transmits signals from muscles to the brain.
• While exercising, the muscle's mobility increases, helping release dopamine, which is ultimately responsible for the transmission of nerves.

How Does Exercise Help Parkinson's Disease?

While exercise cannot help cure Parkinson's, it can degenerate some crucial neurons. Continuous exercising can help release dopamine, improving the motor transmission system. Here is how some exercises can help cure Parkinson's disease;

Boosting The Dopamine Level

During exercise, a person's body undergoes serious physical activity. Due to exercising, more dopamine is released to compensate for the loss of hormones. This results in curing the disease.

Improving Motor System

When a person undergoes intense exercise, more muscles are involved in the activity, which results in the motor system functioning, improving the transmission of neurons and reducing the rigidity of muscles.

Alleviating The Non-Motor Symptoms

Parkinson's disease is not just about motor malfunctioning. However, some non-motor symptoms like depression and anxiety are also seen in the patients.

Exercising can help improve mood, leading to emotional stability and managing stress and depression.

Best Exercises For Parkinson's Cure;

If you are looking for the best exercise for Parkinson's disease, you might be wrong because there is not only one exercise that can help you improve your mobility. You have to follow these series of exercises for Parkinson's cure;

• Weight lifting can be the best exercise to improve the muscle's mobility, but consider your fitness level before choosing.
• Walking, running, or swimming, choose any of them that suits you well.

What Is Parkinson's Disease?

Parkinson's disease is a neurological disease like Alzheimer's, affecting millions of people worldwide. It is considered a common disease above 60. However, 25 or 30 age of people are also diagnosed with the same disease.

The key feature of this disease is the degeneration of dopamine-releasing neurons in the brain. This results in an imbalance in neurotransmitter neurons.

What Are The Symptoms Of Parkinson's Disease?

The low level of dopamine results in several motor symptoms. Here are some of them;

• A person faces tremors, shaking of hands, arms and legs
• An imbalance in motor nerves makes the person unable to control involuntary movements
• Stiffness in limbs and trunk, making it hard to move and support things
• Impaired coordination between muscles and brain; Parkinson's disease impairs the connection between muscles and brain. The patient cannot do precise tasks like eating, drinking, or any task involving precise muscle movement.
• Parkinson's disease patients might develop expressionless faces due to muscle stiffness and reduced mobility.
• They can experience depression and anxiety during this period.

What Are The Causes Of Parkinson's Disease?

After years of research, the answer to this question is still unknown, as there is no single cause of Alzheimer's. Here are some of the major causes of disease enlisted;

• Age factor is one of the major factors in this disease. People in older age tend to have Parkinson's more than younger ones.
• Certain environmental factors may lead to Parkinson's disease. For example, prolonged exposure to industrial and volcanic emissions may result having Parkinson's disease. Moreover, people with prolonged exposure to herbicides, pesticides, and other chemicals tend to have Parkinson's.
• Parkinson's disease is commonly transferred to the next generations because of genetic factors.
• Men have Parkinson's more than females, supported by a scientific study.
• The hormonal factor is also the culprit behind Parkinson's. For example, a low level of estrogen in women causes Parkinson's.

What Are The Treatments To Cure Parkinson's Disease?

Many treatments are followed to get rid of Parkinson's, ranging from therapies to exercise. However, we cannot claim only one to be reliable for the full cure of Parkinson's. It all depends on personal preferences and the extent of the disease. Your doctor can tell you exactly what cure. Is suitable for you;

• Therapy session treatment is used for Parkinson's patients. For example, physical, occupational, and speech therapies help the patient cure the disease.
• Providing mental health support to the patients can help them to activate motor neurons, ultimately improving the situation.
• Levodopa meditation helps students to manage the motor system. Some other meditations, like deep stimulation, can also include releasing dopamine.
• Regular exercises and diet can also help to stabilize the motor system. Regular exercises increase muscle mobility and decrease muscle rigidity and stiffness.
• Swallowing therapy improves the face muscle mobility and also restores the communication level.

Conclusion;

Exercise has been a great ally in fighting Parkinson's disease. However, it cannot cure the disease fully, but it has an arrangement of benefits ranging from dopamine increment to muscle mobility. It also cures non-motor symptoms like anxiety and depression.

Choosing any exercise depends on the patient's physical fitness level and how severe he is. Otherwise, every exercise has its benefits to improve the dopamine level. We recommend you stay strong and follow the personal exercise plan and then follow it accordingly. Do not stress yourself; take it easy, and trust the process. We expect you to be happy and fine after reading this article.